Mayonnaise, reduced fat, with olive oil vs. Margarine-like, vegetable oil-butter spread, tub,… vs. Margarine-like spread, BENECOL Light Spread
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Margarine-like, vegetable oil-butter spread, tub,… has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | Mayonnaise, reduced fat, with olive oil | Margarine-like, vegetable oil-butter… | Margarine-like spread, BENECOL Light… |
|---|---|---|---|
| Protein | 0.37 G | 1 G | 0 G |
| Total lipid (fat) | 40 G | 40 G | 38.7 G |
| Carbohydrate, by difference | 0 G | 1 G | 5.7 G |
| Energy | 361 KCAL | 362 KCAL | 357 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 0 MG | 24 MG | 4 MG |
| Iron, Fe | 0 MG | 0.04 MG | 0 MG |
| Potassium, K | 31 MG | 36 MG | 4 MG |
| Sodium, Na | 800 MG | 786 MG | 670 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 1 IU | - |
| Cholesterol | 33 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | - | 2.2 G |
| Fatty acids, total saturated | 5.4 G | 7.2 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.