Margarine-like, vegetable oil-butter spread, tub, with salt
USDA Standard Reference Fats and Oils
Margarine-like, vegetable oil-butter spread, tub, with salt contains 362 calories per 14g, according to the USDA FoodData Central database. It provides 1.0g of protein, 40.0g of fat, and 1.0g of carbohydrates.
Values per 14g
Macro Breakdown
362
Calories per 100g
1.0g
Protein
40.0g
Total Fat
1.0g
Carbs
786mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.0 G | 0% |
| Energy | 362.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 1.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 40.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1515.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 56.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 6.5 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 46.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 36.0 MG | 1% |
| Sodium, Na | 786.0 MG | 34% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 610.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 2.0 MG | — |
| Phosphorus, P | 20.0 MG | — |
| Retinol | 768.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 3571 IU | — |
| Vitamin A, RAE | 819.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.5 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.2 G | 0% |
| Fatty acids, total monounsaturated | 18.4 G | — |
| Fatty acids, total polyunsaturated | 12.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 18.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 12.0 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.5 G | — |
| SFA 18:0 | 2.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Mayonnaise, reduced fat, with olive oil
Margarine-like spread, BENECOL Light Spread
Salad dressing, russian dressing
Butter replacement, without fat, powder
Margarine,spread, 35-39% fat, tub
Salad dressing, thousand island, commercial, regular
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil-butter spread, tub, with salt? ▼
Margarine-like, vegetable oil-butter spread, tub, with salt contains 362 calories per 100g. It has 1.0g of protein, 40.0g of fat, and 1.0g of carbohydrates.
What are the macros in Margarine-like, vegetable oil-butter spread, tub, with salt? ▼
Per 100g, Margarine-like, vegetable oil-butter spread, tub, with salt has 1.0g protein (1% of calories), 40.0g fat, and 1.0g carbs.
How much sodium is in Margarine-like, vegetable oil-butter spread, tub, with salt? ▼
Margarine-like, vegetable oil-butter spread, tub, with salt contains 786mg of sodium per 100g, which is 34% of the recommended daily limit (2,300mg).