McDONALD'S, Egg McMUFFIN vs. CHICK-FIL-A, Chick-n-Strips vs. Fast foods, english muffin, with egg, cheese, and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICK-FIL-A, Chick-n-Strips has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | McDONALD'S, Egg McMUFFIN | CHICK-FIL-A, Chick-n-Strips | Fast foods, english muffin, with egg,… |
|---|---|---|---|
| Protein | 13.6 G | 21.4 G | 13.6 G |
| Total lipid (fat) | 9.7 G | 11.2 G | 9.7 G |
| Carbohydrate, by difference | 21.7 G | 10.4 G | 21.7 G |
| Energy | 228 KCAL | 228 KCAL | 228 KCAL |
| Total Sugars | 2.1 G | 1.2 G | 2.1 G |
| Fiber, total dietary | 1.1 G | 0.9 G | 0.4 G |
| Calcium, Ca | 192 MG | 25 MG | 192 MG |
| Iron, Fe | 2.3 MG | 0.97 MG | 2.3 MG |
| Potassium, K | 173 MG | 497 MG | 173 MG |
| Sodium, Na | 617 MG | 577 MG | 617 MG |
| Cholesterol | 165 MG | 56 MG | 168 MG |
| Fatty acids, total trans | 0.11 G | 0.04 G | 0.11 G |
| Fatty acids, total saturated | 3.6 G | 2.1 G | 3.6 G |
| Vitamin D (D2 + D3), International Units | - | - | 26 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.