McDONALD'S, Egg McMUFFIN
USDA Standard Reference Fast Foods
McDONALD'S, Egg McMUFFIN contains 228 calories per 126g, according to the USDA FoodData Central database. It provides 13.6g of protein, 9.7g of fat, and 21.7g of carbohydrates. Dietary fiber: 1.1g.
Values per 126g
Macro Breakdown
228
Calories per 100g
13.6g
Protein
9.7g
Total Fat
21.7g
Carbs
1.1g
Fiber
2.1g
Sugar
617mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.7 G | 0% |
| Energy | 228.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 13.6 G | 0% |
| Total Sugars | 2.1 G | — |
| Total lipid (fat) | 9.7 G | 0% |
| Ash | 2.5 G | — |
| Energy | 955.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.3 G | — |
| Maltose | 0.6 G | — |
| Sucrose | 0.4 G | — |
| Water | 52.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 79.0 UG | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 192.0 MG | 15% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 173.0 MG | 4% |
| Sodium, Na | 617.0 MG | 27% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 165.0 MG | 55% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 18:1 c | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in McDONALD'S, Egg McMUFFIN? ▼
McDONALD'S, Egg McMUFFIN contains 228 calories per 100g. It has 13.6g of protein, 9.7g of fat, and 21.7g of carbohydrates.
What are the macros in McDONALD'S, Egg McMUFFIN? ▼
Per 100g, McDONALD'S, Egg McMUFFIN has 13.6g protein (24% of calories), 9.7g fat, and 21.7g carbs. Fiber: 1.1g. Sugar: 2.1g.
How much sodium is in McDONALD'S, Egg McMUFFIN? ▼
McDONALD'S, Egg McMUFFIN contains 617mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).