USDA reference food · Fast Foods
Fast Foods, Fried Chicken, Breast, meat and skin and breading
1 breast, bone and skin removed of fast foods, fried chicken, breast, meat and skin and breading (107 g) has 250 calories, 25g of protein, 13g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 170756). It is one of 9 USDA descriptions of fried chicken.
FoodData Central 170756, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 23.5g
- more than 83% of 8,218 USDA reference foods
- Calories per 100 g
- 230
- more than 61% of reference foods
- Fiber per 100 g
- 0.1g
- more than 45% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170756); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Selenium31 µg in 1 breast, bone and skin removed (107 g), 57% of the Daily Value
- Niacin8.4 mg in 1 breast, bone and skin removed (107 g), 53% of the Daily Value
- Phosphorus246 mg in 1 breast, bone and skin removed (107 g), 20% of the Daily Value
- Riboflavin0.2 mg in 1 breast, bone and skin removed (107 g), 19% of the Daily Value
- Vitamin B60.3 mg in 1 breast, bone and skin removed (107 g), 17% of the Daily Value
- Choline84 mg in 1 breast, bone and skin removed (107 g), 15% of the Daily Value
- Vitamin B120.3 µg in 1 breast, bone and skin removed (107 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 170756), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 10% carbohydrate, 49% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 230 | 61% |
| Protein | 23.5 g | 83% |
| Total fat | 12.4 g | 73% |
| Carbohydrate | 6.03 g | 46% |
| Fiber | 0.10 g | 45% |
| Total sugars | 0 g | 0% |
| Sodium | 657 mg | 88% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (96)
The portion is 1 breast, bone and skin removed (107 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 25.2 g | 23.5 g | 50% |
| Total lipid (fat) | 13.3 g | 12.4 g | 17% |
| Carbohydrate, by difference | 6.45 g | 6.03 g | 2% |
| Ash | 2.76 g | 2.58 g | |
| Energy | 246 kcal | 230 kcal | |
| Starch | 6.76 g | 6.32 g | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 59.3 g | 55.5 g | |
| Total Sugars | 0 g | 0 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0.11 g | 0.10 g | 0% |
| Cholesterol | 98.4 mg | 92.0 mg | 33% |
| Fatty acids, total trans | 0.21 g | 0.19 g | |
| Fatty acids, total saturated | 3.55 g | 3.32 g | 18% |
| Fatty acids, total monounsaturated | 6.43 g | 6.01 g | |
| Fatty acids, total polyunsaturated | 2.21 g | 2.07 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 48.1 mg | 45.0 mg | 4% |
| Iron, Fe | 0.77 mg | 0.72 mg | 4% |
| Magnesium, Mg | 27.8 mg | 26.0 mg | 7% |
| Phosphorus, P | 246 mg | 230 mg | 20% |
| Potassium, K | 302 mg | 282 mg | 6% |
| Sodium, Na | 703 mg | 657 mg | 31% |
| Zinc, Zn | 0.98 mg | 0.92 mg | 9% |
| Copper, Cu | 0.068 mg | 0.064 mg | 8% |
| Manganese, Mn | 0.12 mg | 0.12 mg | 5% |
| Selenium, Se | 31.2 µg | 29.2 µg | 57% |
Vitamins (32)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 10.7 µg | 10.0 µg | |
| Vitamin A, RAE | 10.7 µg | 10.0 µg | 1% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 0.48 mg | 3% |
| Vitamin D (D2 + D3) | 0.11 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0.011 mg | 0.010 mg | |
| Tocopherol, gamma | 0.55 mg | 0.51 mg | |
| Tocopherol, delta | 0.021 mg | 0.020 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0.096 mg | 0.090 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.11 mg | 0.10 mg | 9% |
| Riboflavin | 0.24 mg | 0.23 mg | 19% |
| Niacin | 8.42 mg | 7.87 mg | 53% |
| Pantothenic acid | 1.25 mg | 1.17 mg | |
| Vitamin B-6 | 0.28 mg | 0.26 mg | 17% |
| Folate, total | 22.5 µg | 21.0 µg | |
| Vitamin B-12 | 0.33 µg | 0.31 µg | 14% |
| Choline, total | 84.4 mg | 78.9 mg | 15% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 10.7 µg | 10.0 µg | |
| Folate, food | 11.8 µg | 11.0 µg | |
| Folate, DFE | 30.0 µg | 28.0 µg | 7% |
| Betaine | 6.74 mg | 6.30 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (30)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0054 g | 0.0050 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0021 g | 0.0020 g | |
| SFA 10:0 | 0.016 g | 0.015 g | |
| SFA 12:0 | 0.0086 g | 0.0080 g | |
| SFA 14:0 | 0.12 g | 0.11 g | |
| SFA 16:0 | 2.33 g | 2.18 g | |
| SFA 18:0 | 0.95 g | 0.89 g | |
| SFA 20:0 | 0.028 g | 0.026 g | |
| MUFA 18:1 | 5.58 g | 5.21 g | |
| PUFA 18:2 | 1.77 g | 1.66 g | |
| PUFA 18:3 | 0.26 g | 0.24 g | |
| PUFA 20:4 | 0.056 g | 0.052 g | |
| PUFA 22:6 n-3 (DHA) | 0.0032 g | 0.0030 g | |
| SFA 22:0 | 0.016 g | 0.015 g | |
| MUFA 14:1 | 0.034 g | 0.032 g | |
| MUFA 16:1 | 0.53 g | 0.49 g | |
| PUFA 18:4 | 0.0011 g | 0.0010 g | |
| MUFA 20:1 | 0.11 g | 0.099 g | |
| PUFA 20:5 n-3 (EPA) | 0.0011 g | 0.0010 g | |
| MUFA 22:1 | 0.011 g | 0.010 g | |
| PUFA 22:5 n-3 (DPA) | 0.0054 g | 0.0050 g | |
| SFA 15:0 | 0.019 g | 0.018 g | |
| SFA 17:0 | 0.043 g | 0.040 g | |
| SFA 24:0 | 0.0064 g | 0.0060 g | |
| MUFA 24:1 c | 0.0054 g | 0.0050 g | |
| PUFA 20:2 n-6 c,c | 0.013 g | 0.012 g | |
| MUFA 17:1 | 0.026 g | 0.024 g | |
| PUFA 20:3 | 0.024 g | 0.022 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170756: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat fried chicken
USDA lists 9 preparations of fried chicken. The fried chicken page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in fast foodscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 83% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov