Fast Foods, Fried Chicken, Breast, meat and skin and breading
USDA Standard Reference Fast Foods
Fast Foods, Fried Chicken, Breast, meat and skin and breading contains 230 calories per 203g, according to the USDA FoodData Central database. It provides 23.5g of protein, 12.4g of fat, and 6.0g of carbohydrates. Dietary fiber: 0.1g.
Values per 203g
Macro Breakdown
230
Calories per 100g
23.5g
Protein
12.4g
Total Fat
6.0g
Carbs
0.1g
Fiber
657mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.0 G | 0% |
| Energy | 230.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 23.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 12.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 963.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 6.3 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 55.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6.3 MG | — |
| Choline, total | 78.9 MG | — |
| Folate, DFE | 28.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 10.0 UG | — |
| Niacin | 7.9 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 282.0 MG | 6% |
| Sodium, Na | 657.0 MG | 29% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 230.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 29.2 UG | — |
| Vitamin A, IU | 32 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 92.0 MG | 31% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 6.0 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Fast Foods, Fried Chicken, Breast, meat and skin and breading? ▼
Fast Foods, Fried Chicken, Breast, meat and skin and breading contains 230 calories per 100g. It has 23.5g of protein, 12.4g of fat, and 6.0g of carbohydrates.
What are the macros in Fast Foods, Fried Chicken, Breast, meat and skin and breading? ▼
Per 100g, Fast Foods, Fried Chicken, Breast, meat and skin and breading has 23.5g protein (41% of calories), 12.4g fat, and 6.0g carbs. Fiber: 0.1g.
How much sodium is in Fast Foods, Fried Chicken, Breast, meat and skin and breading? ▼
Fast Foods, Fried Chicken, Breast, meat and skin and breading contains 657mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).