McDONALD'S, McFLURRY with OREO cookies vs. Fast foods, vanilla, light, soft-serve ice cream,… vs. BURGER KING, Vanilla Shake
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast foods, vanilla, light, soft-serve ice cream,… has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | McDONALD'S, McFLURRY with OREO cookies | Fast foods, vanilla, light, soft-serve… | BURGER KING, Vanilla Shake |
|---|---|---|---|
| Protein | 4 G | 4.2 G | 3.2 G |
| Total lipid (fat) | 5.7 G | 4.9 G | 8.7 G |
| Carbohydrate, by difference | 25.6 G | 26.4 G | 19 G |
| Energy | 165 KCAL | 163 KCAL | 168 KCAL |
| Total Sugars | 21.2 G | 19.5 G | 11.7 G |
| Fiber, total dietary | 0.1 G | 0.1 G | 0 G |
| Calcium, Ca | 129 MG | 129 MG | 104 MG |
| Iron, Fe | 0.61 MG | 0.35 MG | 0.42 MG |
| Potassium, K | 198 MG | 193 MG | 153 MG |
| Sodium, Na | 75 MG | 81 MG | 100 MG |
| Cholesterol | 15 MG | 15 MG | 31 MG |
| Fatty acids, total trans | 0.56 G | 0.28 G | 0.3 G |
| Fatty acids, total saturated | 2.6 G | 2.5 G | 5.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.