Fast foods, vanilla, light, soft-serve ice cream, with cone
USDA Standard Reference Fast Foods
Fast foods, vanilla, light, soft-serve ice cream, with cone contains 163 calories per 120g, according to the USDA FoodData Central database. It provides 4.2g of protein, 4.9g of fat, and 26.4g of carbohydrates. Dietary fiber: 0.1g.
Values per 120g
Macro Breakdown
163
Calories per 100g
4.2g
Protein
4.9g
Total Fat
26.4g
Carbs
0.1g
Fiber
19.5g
Sugar
81mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.4 G | 0% |
| Energy | 163.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 4.2 G | 0% |
| Total Sugars | 19.5 G | — |
| Total lipid (fat) | 4.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 681.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.7 G | — |
| Lactose | 5.6 G | — |
| Maltose | 0.3 G | — |
| Sucrose | 12.8 G | — |
| Theobromine | 0.0 MG | — |
| Water | 63.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 19.6 MG | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 8.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 129.0 MG | 10% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 193.0 MG | 4% |
| Sodium, Na | 81.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 111.0 MG | — |
| Retinol | 27.0 UG | — |
| Selenium, Se | 3.7 UG | — |
| Vitamin A, IU | 97 IU | — |
| Vitamin A, RAE | 27.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 MG | 5% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fast foods, vanilla, light, soft-serve ice cream, with cone? ▼
Fast foods, vanilla, light, soft-serve ice cream, with cone contains 163 calories per 100g. It has 4.2g of protein, 4.9g of fat, and 26.4g of carbohydrates.
What are the macros in Fast foods, vanilla, light, soft-serve ice cream, with cone? ▼
Per 100g, Fast foods, vanilla, light, soft-serve ice cream, with cone has 4.2g protein (10% of calories), 4.9g fat, and 26.4g carbs. Fiber: 0.1g. Sugar: 19.5g.
How much sodium is in Fast foods, vanilla, light, soft-serve ice cream, with cone? ▼
Fast foods, vanilla, light, soft-serve ice cream, with cone contains 81mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).