Fast foods, vanilla, light, soft-serve ice cream,… vs. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs. McDONALD'S, McFLURRY with OREO cookies
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast foods, vanilla, light, soft-serve ice cream,… has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | Fast foods, vanilla, light, soft-serve… | McDONALD'S, Vanilla Reduced Fat Ice… | McDONALD'S, McFLURRY with OREO cookies |
|---|---|---|---|
| Protein | 4.2 G | 4.2 G | 4 G |
| Total lipid (fat) | 4.9 G | 4.9 G | 5.7 G |
| Carbohydrate, by difference | 26.4 G | 26.4 G | 25.6 G |
| Energy | 163 KCAL | 162 KCAL | 165 KCAL |
| Total Sugars | 19.5 G | 19.5 G | 21.2 G |
| Fiber, total dietary | 0.1 G | 0.1 G | 0.1 G |
| Calcium, Ca | 129 MG | 129 MG | 129 MG |
| Iron, Fe | 0.35 MG | 0.35 MG | 0.61 MG |
| Potassium, K | 193 MG | 193 MG | 198 MG |
| Sodium, Na | 81 MG | 67 MG | 75 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 15 MG | 15 MG | 15 MG |
| Fatty acids, total trans | 0.28 G | 0.28 G | 0.56 G |
| Fatty acids, total saturated | 2.5 G | 2.4 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.