Meat loaf dinner, NFS, frozen meal vs. Meat loaf with potatoes, vegetable, frozen meal vs. Sausage and rice with tomato-based sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Meat loaf dinner, NFS, frozen meal has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | Meat loaf dinner, NFS, frozen meal | Meat loaf with potatoes, vegetable,… | Sausage and rice with tomato-based sauce |
|---|---|---|---|
| Protein | 6.7 G | 6.7 G | 4.6 G |
| Total lipid (fat) | 7.4 G | 7.4 G | 5.5 G |
| Carbohydrate, by difference | 10.1 G | 10.1 G | 16.4 G |
| Energy | 134 KCAL | 134 KCAL | 134 KCAL |
| Total Sugars | 3 G | 3 G | 1.3 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 0.7 G |
| Calcium, Ca | 46 MG | 46 MG | 12 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 221 MG | 221 MG | 163 MG |
| Sodium, Na | 392 MG | 392 MG | 673 MG |
| Cholesterol | 19 MG | 19 MG | 13 MG |
| Fatty acids, total saturated | 2.2 G | 2.2 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.