Melons, cantaloupe, raw vs. Melons, cantaloupe, raw vs. Melons, casaba, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Melons, casaba, raw has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Melons, cantaloupe, raw | Melons, cantaloupe, raw | Melons, casaba, raw |
|---|---|---|---|
| Protein | 0.82 G | 0.82 G | 1.1 G |
| Total lipid (fat) | 0.18 G | 0.18 G | 0.1 G |
| Carbohydrate, by difference | 8.2 G | 8.2 G | 6.6 G |
| Energy | 34 KCAL | 34 KCAL | 28 KCAL |
| Fiber, total dietary | 0.8 G | 0.8 G | 0.9 G |
| Calcium, Ca | 9 MG | 9 MG | 11 MG |
| Iron, Fe | 0.38 MG | 0.38 MG | 0.34 MG |
| Potassium, K | 157 MG | 157 MG | 182 MG |
| Sodium, Na | 30 MG | 30 MG | 9 MG |
| Total Sugars | - | - | 5.7 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Cholesterol | - | - | 0 MG |
| Fatty acids, total trans | - | - | 0 G |
| Fatty acids, total saturated | - | - | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.