Melons, cantaloupe, raw
USDA Foundation Fruits and Fruit Juices
Melons, cantaloupe, raw contains 34 calories per 160g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.2g of fat, and 8.2g of carbohydrates. Dietary fiber: 0.8g.
Values per 160g
Macro Breakdown
34
Calories per 100g
0.8g
Protein
0.2g
Total Fat
8.2g
Carbs
0.8g
Fiber
30mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.2 G | 0% |
| Energy | 34.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 0.8 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.6 G | — |
| Carbohydrate, by summation | 8.7 G | — |
| Energy | 141.0 kJ | — |
| Fiber, insoluble | 0.5 G | — |
| Fiber, soluble | 0.3 G | — |
| Fructose | 2.4 G | — |
| Galactose | 0.1 G | — |
| Glucose | 2.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 3.3 G | — |
| Sugars, Total | 7.9 G | — |
| Water | 90.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, total | 14.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 10.9 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 157.0 MG | 3% |
| Sodium, Na | 30.0 MG | 1% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2780.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 17.0 MG | — |
| Selenium, Se | 1.7 UG | — |
| Vitamin A, RAE | 232.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 32.0 UG | — |
| Nitrogen | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Melons, cantaloupe, raw? ▼
Melons, cantaloupe, raw contains 34 calories per 100g. It has 0.8g of protein, 0.2g of fat, and 8.2g of carbohydrates.
What are the macros in Melons, cantaloupe, raw? ▼
Per 100g, Melons, cantaloupe, raw has 0.8g protein (10% of calories), 0.2g fat, and 8.2g carbs. Fiber: 0.8g.
How much sodium is in Melons, cantaloupe, raw? ▼
Melons, cantaloupe, raw contains 30mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).