Grapes, muscadine, raw
USDA Standard Reference Fruits and Fruit Juices
Grapes, muscadine, raw contains 57 calories per 6g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.5g of fat, and 13.9g of carbohydrates. Dietary fiber: 3.9g.
Values per 6g
Macro Breakdown
57
Calories per 100g
0.8g
Protein
0.5g
Total Fat
13.9g
Carbs
3.9g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.9 G | 0% |
| Energy | 57.0 KCAL | — |
| Fiber, total dietary | 3.9 G | 0% |
| Protein | 0.8 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.5 G | — |
| Energy | 238.0 kJ | — |
| Fructose | 3.9 G | — |
| Glucose | 3.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.6 G | — |
| Water | 84.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Riboflavin | 1.5 MG | — |
| Vitamin C, total ascorbic acid | 6.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 0.3 MG | 1% |
| Potassium, K | 203.0 MG | 4% |
| Sodium, Na | 1.0 MG | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 39.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 24.0 MG | — |
| Vitamin A, IU | 67 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 64.0 UG | — |
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Frequently Asked Questions
How many calories are in Grapes, muscadine, raw? ▼
Grapes, muscadine, raw contains 57 calories per 100g. It has 0.8g of protein, 0.5g of fat, and 13.9g of carbohydrates.
What are the macros in Grapes, muscadine, raw? ▼
Per 100g, Grapes, muscadine, raw has 0.8g protein (6% of calories), 0.5g fat, and 13.9g carbs. Fiber: 3.9g.
How much sodium is in Grapes, muscadine, raw? ▼
Grapes, muscadine, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).