Milk dessert, frozen, milk-fat free, chocolate vs. Molasses vs. Pectin, liquid
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Milk dessert, frozen, milk-fat free, chocolate has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Milk dessert, frozen, milk-fat free,… | Molasses | Pectin, liquid |
|---|---|---|---|
| Protein | 4.3 G | 0 G | 0 G |
| Total lipid (fat) | 1 G | 0.1 G | 0 G |
| Carbohydrate, by difference | 37.7 G | 74.7 G | 2.1 G |
| Energy | 167 KCAL | 290 KCAL | 11 KCAL |
| Total Sugars | 37.7 G | 74.7 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 2.1 G |
| Calcium, Ca | 154 MG | 205 MG | 0 MG |
| Iron, Fe | 0.04 MG | 4.7 MG | 0 MG |
| Potassium, K | 333 MG | 1464 MG | 0 MG |
| Sodium, Na | 97 MG | 37 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.6 G | 0.02 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.