Milk shake, home recipe, chocolate, light vs. Milk shake, home recipe, flavors other than… vs. Eggnog
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Eggnog has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Milk shake, home recipe, chocolate,… | Milk shake, home recipe, flavors other… | Eggnog |
|---|---|---|---|
| Protein | 4 G | 3.9 G | 4.5 G |
| Total lipid (fat) | 3.3 G | 2.3 G | 4.2 G |
| Carbohydrate, by difference | 12.9 G | 13.8 G | 8.1 G |
| Energy | 97 KCAL | 92 KCAL | 88 KCAL |
| Total Sugars | 12.4 G | 11.1 G | 8.1 G |
| Fiber, total dietary | 0.3 G | 0.1 G | 0 G |
| Calcium, Ca | 138 MG | 138 MG | 130 MG |
| Iron, Fe | 0.26 MG | 0.07 MG | 0.2 MG |
| Potassium, K | 163 MG | 176 MG | 165 MG |
| Sodium, Na | 51 MG | 51 MG | 54 MG |
| Cholesterol | 14 MG | 13 MG | 59 MG |
| Fatty acids, total saturated | 2 G | 1.4 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.