USDA Survey

Milk shake, home recipe, flavors other than chocolate, light

According to USDA FoodData Central (FDC ID 2705506, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

92
Calorieslow density
3.9g
Proteinmoderate · 8% DV
13.8g
Carbsmoderate · 5% DV
2.3g
Fatlow · 3% DV
92 calories per 100g

Milk shake, home recipe, flavors other than chocolate, light contains 92 calories per 100g according to USDA FoodData Central. It has 3.9g of protein, 2.3g of fat, and 13.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Milk shake, home recipe, flavors other than chocolate, light carries 3.9g of protein per 100g, more than 32% of USDA whole foods.

3.9g
protein per 100g
Top 68%
protein vs USDA whole foods
92
calories per 100g
11.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Milk shake, home recipe, flavors other than chocolate, light contains 92 calories per 100g, according to the USDA FoodData Central database. It provides 3.9g of protein, 2.3g of fat, and 13.8g of carbohydrates per 100g. Dietary fiber: 0.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Milk shake, home recipe, flavors other than chocolate, light is catalogued there as FDC ID 2705506, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Milk shake, home recipe, flavors other than chocolate, light reads as low fat, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Milk shake, home recipe, flavors other than chocolate, light balances protein, fat, and carbohydrates without any single macro dominating.

At 0% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 92 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 13mg 4% Sodium 51mg 2% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Total Sugars 11g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 138mg 11% Iron 0mg 0% Potassium 176mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

92
Calories per 100g

92 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
92 kcal = 5% of FDA 2,000 kcal Daily Value
P: 3.9gF: 2.3gC: 13.8g
3.9g
Protein
8% DV
2.3g
Total Fat
3% DV
13.8g
Carbs
5% DV
0.1g
Fiber
0% DV
11.1g
Sugar
no FDA DV
51mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Milk shake, home recipe, flavors other than chocolate, light ranks on protein

Its 3.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Milk shake, home recipe, flavors other than chocolate, light vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.8 G
5%
Energy 92 KCAL
Fiber, total dietary 0.10 G
0%
Protein 3.9 G
8%
Total Sugars 11.1 G
Total lipid (fat) 2.3 G
3%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 79.1 G

Vitamins

Nutrient Amount % DV
Choline, total 21 MG
Folate, DFE 3.0 UG
Folate, food 3.0 UG
Folate, total 3.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.6 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG
11%
Iron, Fe 0 MG
0%
Potassium, K 176 MG
4%
Sodium, Na 51 MG
2%
Carotene, alpha 0.0 UG
Carotene, beta 6.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 13 MG
Phosphorus, P 103 MG
Retinol 83.0 UG
Selenium, Se 2.1 UG
Vitamin A, RAE 83.0 UG
Vitamin D (D2 + D3) 0.7 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total monounsaturated 0.59 G
Fatty acids, total polyunsaturated 0.10 G
MUFA 16:1 0.03 G
MUFA 18:1 0.57 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.07 G
PUFA 18:3 0.03 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.06 G
SFA 12:0 0.06 G
SFA 14:0 0.23 G
SFA 16:0 0.62 G
SFA 18:0 0.27 G
SFA 4:0 0.06 G
SFA 6:0 0.04 G
SFA 8:0 0.03 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Milk shake, home recipe, flavors other than chocolate, light delivers 3.9g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 92 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Eggnog

Survey
88 cal
P: 4.5gF: 4.2gC: 8.1g

Milk shake, home recipe, chocolate, light

Survey
97 cal
P: 4.0gF: 3.3gC: 12.9g

Ice cream soda, chocolate

Survey
87 cal
P: 1.0gF: 2.9gC: 15.2g

Ice cream soda, flavors other than chocolate

Survey
85 cal
P: 0.9gF: 2.9gC: 14.0g

Milk shake, home recipe, flavors other than chocolate

Survey
113 cal
P: 3.4gF: 6.0gC: 11.4g

Milk shake, home recipe, chocolate

Survey
120 cal
P: 3.5gF: 6.1gC: 13.5g

→ Compare Milk shake, home recipe, flavors other than chocolate, light side-by-side with Eggnog and Milk shake

Frequently Asked Questions

How many calories are in Milk shake, home recipe, flavors other than chocolate, light? ▼
Milk shake, home recipe, flavors other than chocolate, light contains 92 calories per 100g. It has 3.9g of protein, 2.3g of fat, and 13.8g of carbohydrates.
What are the macros in Milk shake, home recipe, flavors other than chocolate, light? ▼
Per 100g, Milk shake, home recipe, flavors other than chocolate, light has 3.9g protein (17% of calories), 2.3g fat, and 13.8g carbs. Fiber: 0.1g. Sugar: 11.1g.
How much sodium is in Milk shake, home recipe, flavors other than chocolate, light? ▼
Milk shake, home recipe, flavors other than chocolate, light contains 51mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Milk shake, home recipe, flavors other than chocolate, light high in fiber? ▼
Milk shake, home recipe, flavors other than chocolate, light contains 0.1g of dietary fiber per 100g, which is 0% of the daily recommended value (28g).
Is Milk shake, home recipe, flavors other than chocolate, light keto-friendly? ▼
Milk shake, home recipe, flavors other than chocolate, light has 13.8g of carbs per 100g (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Milk shake, home recipe, flavors other than chocolate, light good for a diet? ▼
Milk shake, home recipe, flavors other than chocolate, light has 92 calories per 100g. This is relatively low in calories. Fat content: 2.3g.
How does Milk shake, home recipe, flavors other than chocolate, light compare to other foods? ▼
Milk shake, home recipe, flavors other than chocolate, light provides 92 calories and 3.9g protein per 100g. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705506) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.