Milk, sheep, fluid vs. Milk, evaporated, 2% fat, with added vitamin A… vs. Yogurt, Greek, fruit, whole milk
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yogurt, Greek, fruit, whole milk has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | Milk, sheep, fluid | Milk, evaporated, 2% fat, with added… | Yogurt, Greek, fruit, whole milk |
|---|---|---|---|
| Protein | 6 G | 6.7 G | 7.3 G |
| Total lipid (fat) | 7 G | 2 G | 3 G |
| Carbohydrate, by difference | 5.4 G | 15.7 G | 12.3 G |
| Energy | 108 KCAL | 107 KCAL | 106 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 193 MG | 267 MG | 100 MG |
| Iron, Fe | 0.1 MG | 0.19 MG | 0 MG |
| Potassium, K | 137 MG | 303 MG | 113 MG |
| Sodium, Na | 44 MG | 100 MG | 37 MG |
| Cholesterol | 27 MG | 0 MG | 10 MG |
| Fatty acids, total saturated | 4.6 G | 1.2 G | 1.6 G |
| Total Sugars | - | 6.7 G | 12 G |
| Vitamin D (D2 + D3), International Units | - | 160 IU | 0 IU |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.