Mollusks, clam, mixed species, canned, drained… vs. Fish, salmon, Atlantic, wild, raw vs. Crustaceans, spiny lobster, mixed species,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crustaceans, spiny lobster, mixed species,… has the most protein of the foods compared, at 26.4 g per 100g.
| Nutrient | Mollusks, clam, mixed species, canned,… | Fish, salmon, Atlantic, wild, raw | Crustaceans, spiny lobster, mixed… |
|---|---|---|---|
| Protein | 24.3 G | 19.8 G | 26.4 G |
| Total lipid (fat) | 1.6 G | 6.3 G | 1.9 G |
| Carbohydrate, by difference | 5.9 G | 0 G | 3.1 G |
| Energy | 142 KCAL | 142 KCAL | 143 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 65 MG | 12 MG | 63 MG |
| Iron, Fe | 2.7 MG | 0.8 MG | 1.4 MG |
| Potassium, K | 628 MG | 490 MG | 208 MG |
| Sodium, Na | 112 MG | 44 MG | 227 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | - |
| Cholesterol | 50 MG | 55 MG | 90 MG |
| Fatty acids, total trans | 0.02 G | - | - |
| Fatty acids, total saturated | 0.31 G | 0.98 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.