Mollusks, mussel, blue, raw vs. Crustaceans, crab, dungeness, raw vs. Fish, flatfish (flounder and sole species),…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crustaceans, crab, dungeness, raw has the most protein of the foods compared, at 17.4 g per 100g.
| Nutrient | Mollusks, mussel, blue, raw | Crustaceans, crab, dungeness, raw | Fish, flatfish (flounder and sole… |
|---|---|---|---|
| Protein | 11.9 G | 17.4 G | 15.2 G |
| Total lipid (fat) | 2.2 G | 0.97 G | 2.4 G |
| Carbohydrate, by difference | 3.7 G | 0.74 G | 0 G |
| Energy | 86 KCAL | 86 KCAL | 86 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 26 MG | 46 MG | 25 MG |
| Iron, Fe | 4 MG | 0.37 MG | 0.23 MG |
| Potassium, K | 320 MG | 354 MG | 197 MG |
| Sodium, Na | 286 MG | 295 MG | 363 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 139 IU |
| Cholesterol | 28 MG | 59 MG | 56 MG |
| Fatty acids, total saturated | 0.42 G | 0.13 G | 0.54 G |
| Fatty acids, total trans | - | - | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.