Crustaceans, crab, dungeness, raw
USDA Standard Reference Finfish and Shellfish Products
Crustaceans, crab, dungeness, raw contains 86 calories per 85g, according to the USDA FoodData Central database. It provides 17.4g of protein, 1.0g of fat, and 0.7g of carbohydrates.
Values per 85g
Macro Breakdown
86
Calories per 100g
17.4g
Protein
1.0g
Total Fat
0.7g
Carbs
295mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 86.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.4 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Ash | 1.7 G | — |
| Energy | 360.0 kJ | — |
| Water | 79.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 44.0 UG | — |
| Folate, food | 44.0 UG | — |
| Folate, total | 44.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 9.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46.0 MG | 4% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 354.0 MG | 8% |
| Sodium, Na | 295.0 MG | 13% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 45.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 182.0 MG | — |
| Retinol | 27.0 UG | — |
| Selenium, Se | 37.1 UG | — |
| Vitamin A, IU | 90 IU | — |
| Vitamin A, RAE | 27.0 UG | — |
| Zinc, Zn | 4.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crustaceans, crab, dungeness, raw? ▼
Crustaceans, crab, dungeness, raw contains 86 calories per 100g. It has 17.4g of protein, 1.0g of fat, and 0.7g of carbohydrates.
What are the macros in Crustaceans, crab, dungeness, raw? ▼
Per 100g, Crustaceans, crab, dungeness, raw has 17.4g protein (81% of calories), 1.0g fat, and 0.7g carbs.
How much sodium is in Crustaceans, crab, dungeness, raw? ▼
Crustaceans, crab, dungeness, raw contains 295mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).