Mollusks, oyster, Pacific, raw vs. Crustaceans, crayfish, mixed species, wild,… vs. Fish, cod, Atlantic, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, cod, Atlantic, raw has the most protein of the foods compared, at 17.8 g per 100g.
| Nutrient | Mollusks, oyster, Pacific, raw | Crustaceans, crayfish, mixed species,… | Fish, cod, Atlantic, raw |
|---|---|---|---|
| Protein | 9.4 G | 16.8 G | 17.8 G |
| Total lipid (fat) | 2.3 G | 1.2 G | 0.67 G |
| Carbohydrate, by difference | 5 G | 0 G | 0 G |
| Energy | 81 KCAL | 82 KCAL | 82 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 60 MG | 16 MG |
| Iron, Fe | 5.1 MG | 0.83 MG | 0.38 MG |
| Potassium, K | 168 MG | 296 MG | 413 MG |
| Sodium, Na | 106 MG | 94 MG | 54 MG |
| Cholesterol | 50 MG | 133 MG | 43 MG |
| Fatty acids, total saturated | 0.51 G | 0.18 G | 0.13 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 36 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.