Mollusks, oyster, Pacific, raw
USDA Standard Reference Finfish and Shellfish Products
Mollusks, oyster, Pacific, raw contains 81 calories per 50g, according to the USDA FoodData Central database. It provides 9.4g of protein, 2.3g of fat, and 5.0g of carbohydrates.
Values per 50g
Macro Breakdown
81
Calories per 100g
9.4g
Protein
2.3g
Total Fat
5.0g
Carbs
106mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.0 G | 0% |
| Energy | 81.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.4 G | 0% |
| Total lipid (fat) | 2.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Energy | 339.0 kJ | — |
| Water | 82.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 16.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 8.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 5.1 MG | 28% |
| Potassium, K | 168.0 MG | 4% |
| Sodium, Na | 106.0 MG | 5% |
| Copper, Cu | 1.6 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 162.0 MG | — |
| Retinol | 81.0 UG | — |
| Selenium, Se | 77.0 UG | — |
| Vitamin A, IU | 270 IU | — |
| Vitamin A, RAE | 81.0 UG | — |
| Zinc, Zn | 16.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 50.0 MG | 17% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.4 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.3 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Mollusks, oyster, Pacific, raw? ▼
Mollusks, oyster, Pacific, raw contains 81 calories per 100g. It has 9.4g of protein, 2.3g of fat, and 5.0g of carbohydrates.
What are the macros in Mollusks, oyster, Pacific, raw? ▼
Per 100g, Mollusks, oyster, Pacific, raw has 9.4g protein (47% of calories), 2.3g fat, and 5.0g carbs.
How much sodium is in Mollusks, oyster, Pacific, raw? ▼
Mollusks, oyster, Pacific, raw contains 106mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).