Mollusks, whelk, unspecified, cooked, moist heat vs. Beverages, ABBOTT, EAS soy protein powder vs. Protein supplement, milk based, Muscle Milk,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mollusks, whelk, unspecified, cooked, moist heat has the most protein of the foods compared, at 47.7 g per 100g.
| Nutrient | Mollusks, whelk, unspecified, cooked,… | Beverages, ABBOTT, EAS soy protein… | Protein supplement, milk based, Muscle… |
|---|---|---|---|
| Protein | 47.7 G | 47.6 G | 45.7 G |
| Total lipid (fat) | 0.8 G | 3.6 G | 17.1 G |
| Carbohydrate, by difference | 15.5 G | 43.9 G | 18.5 G |
| Energy | 275 KCAL | 405 KCAL | 411 KCAL |
| Fiber, total dietary | 0 G | 0 G | 7.1 G |
| Calcium, Ca | 113 MG | 95 MG | 500 MG |
| Iron, Fe | 10.1 MG | 6.4 MG | 8.6 MG |
| Potassium, K | 694 MG | 714 MG | 1129 MG |
| Sodium, Na | 412 MG | 452 MG | 329 MG |
| Cholesterol | 130 MG | 0 MG | 21 MG |
| Fatty acids, total saturated | 0.06 G | 0 G | 1.6 G |
| Total Sugars | - | 40.5 G | 5.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 200 IU |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.