Protein supplement, milk based, Muscle Milk, powder
USDA Standard Reference Dairy and Egg Products
Protein supplement, milk based, Muscle Milk, powder contains 411 calories per 11g, according to the USDA FoodData Central database. It provides 45.7g of protein, 17.1g of fat, and 18.5g of carbohydrates. Dietary fiber: 7.1g.
Values per 11g
Macro Breakdown
411
Calories per 100g
45.7g
Protein
17.1g
Total Fat
18.5g
Carbs
7.1g
Fiber
5.7g
Sugar
329mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.5 G | 0% |
| Energy | 411.0 KCAL | — |
| Fiber, total dietary | 7.1 G | 0% |
| Protein | 45.7 G | 0% |
| Total Sugars | 5.7 G | — |
| Total lipid (fat) | 17.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1720.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 15.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 81.6 MG | — |
| Folate, DFE | 340.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 200.0 UG | — |
| Folic acid | 200.0 UG | — |
| Niacin | 10.0 MG | — |
| Pantothenic acid | 5.7 MG | — |
| Riboflavin | 0.9 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-12, added | 3.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 30.0 MG | — |
| Vitamin E, added | 7.1 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 500.0 MG | 38% |
| Iron, Fe | 8.6 MG | 48% |
| Potassium, K | 1129.0 MG | 24% |
| Sodium, Na | 329.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 200 IU | 1000000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 200.0 MG | — |
| Phosphorus, P | 643.0 MG | — |
| Retinol | 750.0 UG | — |
| Selenium, Se | 33.8 UG | — |
| Vitamin A, IU | 2500 IU | — |
| Vitamin A, RAE | 750.0 UG | — |
| Vitamin D (D2 + D3) | 5.0 UG | — |
| Vitamin D3 (cholecalciferol) | 5.0 UG | — |
| Vitamin E (alpha-tocopherol) | 7.1 MG | — |
| Zinc, Zn | 7.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 21.0 MG | 7% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 12.1 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 11.6 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.2 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Protein supplement, milk based, Muscle Milk, powder? ▼
Protein supplement, milk based, Muscle Milk, powder contains 411 calories per 100g. It has 45.7g of protein, 17.1g of fat, and 18.5g of carbohydrates.
What are the macros in Protein supplement, milk based, Muscle Milk, powder? ▼
Per 100g, Protein supplement, milk based, Muscle Milk, powder has 45.7g protein (44% of calories), 17.1g fat, and 18.5g carbs. Fiber: 7.1g. Sugar: 5.7g.
How much sodium is in Protein supplement, milk based, Muscle Milk, powder? ▼
Protein supplement, milk based, Muscle Milk, powder contains 329mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).