Egg, whole, dried
USDA Standard Reference Dairy and Egg Products
Values per 85g
Macro Breakdown
592
Calories per 100g
48.0g
Protein
43.9g
Total Fat
1.1g
Carbs
0.6g
Sugar
476mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.1 G | 0% |
| Energy | 592.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 48.0 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 43.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2476.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.7 G | — |
| Arginine | 3.1 G | — |
| Aspartic acid | 5.0 G | — |
| Choline, total | 1266.7 MG | — |
| Cystine | 1.1 G | — |
| Folate, DFE | 119.0 UG | — |
| Folate, food | 119.0 UG | — |
| Folate, total | 119.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.4 G | — |
| Glycine | 1.6 G | — |
| Histidine | 1.2 G | — |
| Isoleucine | 2.4 G | — |
| Leucine | 4.2 G | — |
| Lysine | 3.3 G | — |
| Methionine | 1.5 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 5.5 MG | — |
| Phenylalanine | 2.5 G | — |
| Proline | 1.8 G | — |
| Riboflavin | 2.0 MG | — |
| Serine | 3.8 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 2.1 G | — |
| Tryptophan | 0.8 G | — |
| Tyrosine | 2.0 G | — |
| Valine | 3.0 G | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 244.0 MG | 19% |
| Iron, Fe | 7.2 MG | 40% |
| Potassium, K | 540.0 MG | 11% |
| Sodium, Na | 476.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 331 IU | 1655000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 36.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 629.0 MG | — |
| Retinol | 300.0 UG | — |
| Selenium, Se | 164.7 UG | — |
| Vitamin A, IU | 1029 IU | — |
| Vitamin A, RAE | 301.0 UG | — |
| Vitamin D (D2 + D3) | 8.3 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 8.3 UG | — |
| Vitamin E (alpha-tocopherol) | 3.9 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1630.0 MG | 543% |
| Fatty acids, total saturated | 15.1 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 16.7 G | — |
| Fatty acids, total polyunsaturated | 8.3 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 15.7 G | — |
| MUFA 18:1 c | 15.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.0 G | — |
| PUFA 18:2 n-6 c,c | 7.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.7 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 10.8 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 4.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t,t | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 835.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Egg, whole, dried? ▼
Egg, whole, dried contains 592 calories per 100g. It has 48.0g of protein, 43.9g of fat, and 1.1g of carbohydrates.
What are the macros in Egg, whole, dried? ▼
Per 100g, Egg, whole, dried has 48.0g protein (32% of calories), 43.9g fat, and 1.1g carbs. Sugar: 0.6g.
How much sodium is in Egg, whole, dried? ▼
Egg, whole, dried contains 476mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).