Protein supplement, milk based, Muscle Milk Light, powder
USDA Standard Reference Dairy and Egg Products
Protein supplement, milk based, Muscle Milk Light, powder contains 396 calories per 50g, according to the USDA FoodData Central database. It provides 50.0g of protein, 12.0g of fat, and 22.0g of carbohydrates. Dietary fiber: 2.0g.
Values per 50g
Macro Breakdown
396
Calories per 100g
50.0g
Protein
12.0g
Total Fat
22.0g
Carbs
2.0g
Fiber
4.0g
Sugar
250mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.0 G | 0% |
| Energy | 396.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 50.0 G | 0% |
| Total Sugars | 4.0 G | — |
| Total lipid (fat) | 12.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1657.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 12.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 81.6 MG | — |
| Folate, DFE | 476.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 280.0 UG | — |
| Folic acid | 280.0 UG | — |
| Niacin | 14.0 MG | — |
| Pantothenic acid | 8.0 MG | — |
| Riboflavin | 1.2 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-12 | 4.2 UG | — |
| Vitamin B-12, added | 4.2 UG | — |
| Vitamin B-6 | 1.4 MG | — |
| Vitamin C, total ascorbic acid | 42.0 MG | — |
| Vitamin E, added | 9.4 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1200.0 MG | 92% |
| Iron, Fe | 12.0 MG | 67% |
| Potassium, K | 840.0 MG | 18% |
| Sodium, Na | 250.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 280 IU | 1400000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 280.0 MG | — |
| Phosphorus, P | 700.0 MG | — |
| Retinol | 1050.0 UG | — |
| Selenium, Se | 33.8 UG | — |
| Vitamin A, IU | 3500 IU | — |
| Vitamin A, RAE | 1050.0 UG | — |
| Vitamin D (D2 + D3) | 7.0 UG | — |
| Vitamin D3 (cholecalciferol) | 7.0 UG | — |
| Vitamin E (alpha-tocopherol) | 9.4 MG | — |
| Zinc, Zn | 10.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10.0 MG | 3% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 8.5 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 8.1 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Protein supplement, milk based, Muscle Milk Light, powder? ▼
Protein supplement, milk based, Muscle Milk Light, powder contains 396 calories per 100g. It has 50.0g of protein, 12.0g of fat, and 22.0g of carbohydrates.
What are the macros in Protein supplement, milk based, Muscle Milk Light, powder? ▼
Per 100g, Protein supplement, milk based, Muscle Milk Light, powder has 50.0g protein (51% of calories), 12.0g fat, and 22.0g carbs. Fiber: 2.0g. Sugar: 4.0g.
How much sodium is in Protein supplement, milk based, Muscle Milk Light, powder? ▼
Protein supplement, milk based, Muscle Milk Light, powder contains 250mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).