Soy flour, low-fat
USDA Standard Reference Legumes and Legume Products
Values per 88g
Macro Breakdown
372
Calories per 100g
49.8g
Protein
8.9g
Total Fat
30.6g
Carbs
16.0g
Fiber
9.3g
Sugar
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.6 G | 0% |
| Energy | 372.0 KCAL | — |
| Fiber, total dietary | 16.0 G | 0% |
| Protein | 49.8 G | 0% |
| Total Sugars | 9.3 G | — |
| Total lipid (fat) | 8.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1557.0 kJ | — |
| Starch | 5.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 4.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 2.8 MG | — |
| Choline, total | 191.7 MG | — |
| Folate, DFE | 289.0 UG | — |
| Folate, food | 289.0 UG | — |
| Folate, total | 289.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 1.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 285.0 MG | 22% |
| Iron, Fe | 8.2 MG | 46% |
| Potassium, K | 2090.0 MG | 44% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 24.0 UG | — |
| Copper, Cu | 1.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 285.0 MG | — |
| Manganese, Mn | 3.1 MG | — |
| Phosphorus, P | 675.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 58.9 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.7 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 2.6 MG | — |
| Tocopherol, gamma | 6.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Soy flour, low-fat? ▼
Soy flour, low-fat contains 372 calories per 100g. It has 49.8g of protein, 8.9g of fat, and 30.6g of carbohydrates.
What are the macros in Soy flour, low-fat? ▼
Per 100g, Soy flour, low-fat has 49.8g protein (54% of calories), 8.9g fat, and 30.6g carbs. Fiber: 16.0g. Sugar: 9.3g.
How much sodium is in Soy flour, low-fat? ▼
Soy flour, low-fat contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).