Soy meal, defatted, raw
USDA Standard Reference Legumes and Legume Products
Values per 122g
Macro Breakdown
337
Calories per 100g
49.2g
Protein
2.4g
Total Fat
35.9g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 35.9 G | 0% |
| Energy | 337.0 KCAL | — |
| Protein | 49.2 G | 0% |
| Total lipid (fat) | 2.4 G | 0% |
| Ash | 5.6 G | — |
| Energy | 1409.0 kJ | — |
| Water | 6.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.1 G | — |
| Arginine | 3.5 G | — |
| Aspartic acid | 5.7 G | — |
| Cystine | 0.7 G | — |
| Folate, DFE | 303.0 UG | — |
| Folate, food | 303.0 UG | — |
| Folate, total | 303.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 8.7 G | — |
| Glycine | 2.1 G | — |
| Histidine | 1.2 G | — |
| Isoleucine | 2.2 G | — |
| Leucine | 3.7 G | — |
| Lysine | 3.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 2.0 MG | — |
| Phenylalanine | 2.3 G | — |
| Proline | 2.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 2.6 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 2.0 G | — |
| Tryptophan | 0.7 G | — |
| Tyrosine | 1.7 G | — |
| Valine | 2.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 244.0 MG | 19% |
| Iron, Fe | 13.7 MG | 76% |
| Potassium, K | 2490.0 MG | 53% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 2.0 MG | — |
| Magnesium, Mg | 306.0 MG | — |
| Manganese, Mn | 3.8 MG | — |
| Phosphorus, P | 701.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.3 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 5.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Soy meal, defatted, raw? ▼
Soy meal, defatted, raw contains 337 calories per 100g. It has 49.2g of protein, 2.4g of fat, and 35.9g of carbohydrates.
What are the macros in Soy meal, defatted, raw? ▼
Per 100g, Soy meal, defatted, raw has 49.2g protein (58% of calories), 2.4g fat, and 35.9g carbs.
How much sodium is in Soy meal, defatted, raw? ▼
Soy meal, defatted, raw contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).