Seeds, cottonseed flour, low fat (glandless)
USDA Standard Reference Nut and Seed Products
Seeds, cottonseed flour, low fat (glandless) contains 332 calories per 28.35g, according to the USDA FoodData Central database. It provides 49.8g of protein, 1.4g of fat, and 36.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
332
Calories per 100g
49.8g
Protein
1.4g
Total Fat
36.1g
Carbs
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 36.1 G | 0% |
| Energy | 332.0 KCAL | — |
| Protein | 49.8 G | 0% |
| Total lipid (fat) | 1.4 G | 0% |
| Ash | 5.8 G | — |
| Energy | 1389.0 kJ | — |
| Water | 6.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.3 G | — |
| Arginine | 6.7 G | — |
| Aspartic acid | 5.4 G | — |
| Cystine | 1.3 G | — |
| Folate, DFE | 228.0 UG | — |
| Folate, food | 228.0 UG | — |
| Folate, total | 228.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 12.5 G | — |
| Glycine | 2.4 G | — |
| Histidine | 1.6 G | — |
| Isoleucine | 1.8 G | — |
| Leucine | 3.4 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.8 G | — |
| Niacin | 4.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 3.1 G | — |
| Proline | 2.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 2.5 G | — |
| Thiamin | 2.1 MG | — |
| Threonine | 1.8 G | — |
| Tryptophan | 0.8 G | — |
| Tyrosine | 1.8 G | — |
| Valine | 2.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 2.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 474.0 MG | 36% |
| Iron, Fe | 12.6 MG | 70% |
| Potassium, K | 1761.0 MG | 37% |
| Sodium, Na | 35.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.2 MG | — |
| Magnesium, Mg | 716.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 1587.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 432 IU | — |
| Vitamin A, RAE | 22.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 11.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Seeds, cottonseed flour, low fat (glandless)? ▼
Seeds, cottonseed flour, low fat (glandless) contains 332 calories per 100g. It has 49.8g of protein, 1.4g of fat, and 36.1g of carbohydrates.
What are the macros in Seeds, cottonseed flour, low fat (glandless)? ▼
Per 100g, Seeds, cottonseed flour, low fat (glandless) has 49.8g protein (60% of calories), 1.4g fat, and 36.1g carbs.
How much sodium is in Seeds, cottonseed flour, low fat (glandless)? ▼
Seeds, cottonseed flour, low fat (glandless) contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).