Cheese, swiss
USDA Standard Reference Dairy and Egg Products
Cheese, swiss contains 393 calories per 132g, according to the USDA FoodData Central database. It provides 27.0g of protein, 31.0g of fat, and 1.4g of carbohydrates.
Values per 132g
Macro Breakdown
393
Calories per 100g
27.0g
Protein
31.0g
Total Fat
1.4g
Carbs
187mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.4 G | 0% |
| Energy | 393.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 31.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1645.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 37.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 13.8 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.7 G | — |
| Glycine | 0.5 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 3.0 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.7 G | — |
| Proline | 3.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.6 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.7 G | — |
| Valine | 2.1 G | — |
| Vitamin B-12 | 3.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 6.3 UG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 890.0 MG | 68% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 72.0 MG | 2% |
| Sodium, Na | 187.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 61.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 1.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 574.0 MG | — |
| Retinol | 283.0 UG | — |
| Selenium, Se | 30.0 UG | — |
| Vitamin A, IU | 1047 IU | — |
| Vitamin A, RAE | 288.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 4.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 93.0 MG | 31% |
| Fatty acids, total saturated | 18.2 G | 0% |
| Fatty acids, total trans | 1.0 G | — |
| Fatty acids, total monounsaturated | 8.0 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| Fatty acids, total trans-monoenoic | 0.8 G | — |
| Fatty acids, total trans-polyenoic | 0.2 G | — |
| MUFA 14:1 | 0.3 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 16:1 c | 0.5 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 7.1 G | — |
| MUFA 18:1 c | 6.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:2 CLAs | 0.2 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 0.9 G | — |
| SFA 14:0 | 2.9 G | — |
| SFA 15:0 | 0.3 G | — |
| SFA 16:0 | 8.4 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 3.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.7 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.7 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 8.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Cheese, swiss? ▼
Cheese, swiss contains 393 calories per 100g. It has 27.0g of protein, 31.0g of fat, and 1.4g of carbohydrates.
What are the macros in Cheese, swiss? ▼
Per 100g, Cheese, swiss has 27.0g protein (27% of calories), 31.0g fat, and 1.4g carbs.
How much sodium is in Cheese, swiss? ▼
Cheese, swiss contains 187mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).