Parmesan cheese topping, fat free
USDA Standard Reference Dairy and Egg Products
Parmesan cheese topping, fat free contains 370 calories per 5g, according to the USDA FoodData Central database. It provides 40.0g of protein, 5.0g of fat, and 40.0g of carbohydrates.
Values per 5g
Macro Breakdown
370
Calories per 100g
40.0g
Protein
5.0g
Total Fat
40.0g
Carbs
1.5g
Sugar
1150mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.0 G | 0% |
| Energy | 370.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 40.0 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1548.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 15.4 MG | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 800.0 MG | 62% |
| Iron, Fe | 5.0 MG | 28% |
| Potassium, K | 600.0 MG | 13% |
| Sodium, Na | 1150.0 MG | 50% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 13.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 40.0 MG | — |
| Phosphorus, P | 700.0 MG | — |
| Retinol | 39.0 UG | — |
| Selenium, Se | 43.3 UG | — |
| Vitamin A, IU | 151 IU | — |
| Vitamin A, RAE | 40.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 MG | 7% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Parmesan cheese topping, fat free? ▼
Parmesan cheese topping, fat free contains 370 calories per 100g. It has 40.0g of protein, 5.0g of fat, and 40.0g of carbohydrates.
What are the macros in Parmesan cheese topping, fat free? ▼
Per 100g, Parmesan cheese topping, fat free has 40.0g protein (43% of calories), 5.0g fat, and 40.0g carbs. Sugar: 1.5g.
How much sodium is in Parmesan cheese topping, fat free? ▼
Parmesan cheese topping, fat free contains 1150mg of sodium per 100g, which is 50% of the recommended daily limit (2,300mg).