Cheese, parmesan, low sodium
USDA Standard Reference Dairy and Egg Products
Cheese, parmesan, low sodium contains 451 calories per 100g, according to the USDA FoodData Central database. It provides 41.6g of protein, 30.0g of fat, and 3.7g of carbohydrates.
Values per 100g
Macro Breakdown
451
Calories per 100g
41.6g
Protein
30.0g
Total Fat
3.7g
Carbs
0.8g
Sugar
63mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.7 G | 0% |
| Energy | 451.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 41.6 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 30.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1887.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 22.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 15.4 MG | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 800.0 MG | 62% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 107.0 MG | 2% |
| Sodium, Na | 63.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 22 IU | 110000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 32.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 51.0 MG | — |
| Phosphorus, P | 807.0 MG | — |
| Retinol | 123.0 UG | — |
| Selenium, Se | 23.9 UG | — |
| Vitamin A, IU | 463 IU | — |
| Vitamin A, RAE | 125.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 79.0 MG | 26% |
| Fatty acids, total saturated | 19.1 G | 0% |
| Fatty acids, total monounsaturated | 8.7 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 7.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.7 G | — |
| SFA 12:0 | 1.0 G | — |
| SFA 14:0 | 3.4 G | — |
| SFA 16:0 | 8.1 G | — |
| SFA 18:0 | 2.7 G | — |
| SFA 4:0 | 1.5 G | — |
| SFA 6:0 | 0.6 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, parmesan, low sodium? ▼
Cheese, parmesan, low sodium contains 451 calories per 100g. It has 41.6g of protein, 30.0g of fat, and 3.7g of carbohydrates.
What are the macros in Cheese, parmesan, low sodium? ▼
Per 100g, Cheese, parmesan, low sodium has 41.6g protein (37% of calories), 30.0g fat, and 3.7g carbs. Sugar: 0.8g.
How much sodium is in Cheese, parmesan, low sodium? ▼
Cheese, parmesan, low sodium contains 63mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).