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USDA reference food · Dairy and Egg Products

Egg, whole, dried, stabilized, glucose reduced

1 cup, sifted of egg, whole, dried, stabilized, glucose reduced (85 g) has 520 calories, 41g of protein, 37g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173425). It is one of 52 USDA descriptions of egg.

FoodData Central 173425, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup, sifted (85g)
Amount per serving
Calories520
% Daily Value*
Total Fat 37g48%
Saturated Fat 11g56%
Trans Fat not declared
Cholesterol 1715mg571%
Sodium 470mg20%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 41g82%
Vitamin D not declared
Calcium 190mg15%
Iron 7mg39%
Potassium 440mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g
48.2g
more than 99% of 8,218 USDA reference foods
Calories per 100 g
615
more than 97% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 41g82%
Potassium 440mg9%
Calcium 190mg15%
Iron 7mg39%
Sodium 470mg20%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 173425); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B128.9 µg in 1 cup, sifted (85 g), 372% of the Daily Value
  • Selenium103 µg in 1 cup, sifted (85 g), 187% of the Daily Value
  • Riboflavin1.0 mg in 1 cup, sifted (85 g), 81% of the Daily Value
  • Vitamin A524 µg RAE in 1 cup, sifted (85 g), 58% of the Daily Value
  • Phosphorus608 mg in 1 cup, sifted (85 g), 49% of the Daily Value
  • Zinc4.9 mg in 1 cup, sifted (85 g), 44% of the Daily Value
  • Folate164 µg DFE in 1 cup, sifted (85 g), 41% of the Daily Value
  • Copper0.2 mg in 1 cup, sifted (85 g), 26% of the Daily Value
  • Thiamin0.3 mg in 1 cup, sifted (85 g), 23% of the Daily Value
  • Vitamin B60.4 mg in 1 cup, sifted (85 g), 21% of the Daily Value

Source: USDA FoodData Central (FDC 173425), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 2% carbohydrate, 66% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories61597%
Protein48.2 g99%
Total fat44.0 g96%
Carbohydrate2.38 g36%
Fiber0 g0%
Sodium548 mg85%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup, sifted (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein40.9 g48.2 g82%
Total lipid (fat)37.4 g44.0 g48%
Carbohydrate, by difference2.02 g2.38 g1%
Ash3.09 g3.63 g
Energy523 kcal615 kcal
Water1.59 g1.87 g
Fiber, total dietary0 g0 g0%
Cholesterol1,714 mg2,017 mg571%
Fatty acids, total saturated11.2 g13.2 g56%
Fatty acids, total monounsaturated14.9 g17.6 g
Fatty acids, total polyunsaturated4.86 g5.71 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca189 mg222 mg15%
Iron, Fe7.04 mg8.28 mg39%
Magnesium, Mg41.6 mg49.0 mg10%
Phosphorus, P608 mg715 mg49%
Potassium, K438 mg515 mg9%
Sodium, Na466 mg548 mg20%
Zinc, Zn4.85 mg5.71 mg44%
Copper, Cu0.23 mg0.27 mg26%
Manganese, Mn0.13 mg0.15 mg6%
Selenium, Se103 µg121 µg187%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol524 µg616 µg
Vitamin A, RAE524 µg616 µg58%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.28 mg0.33 mg23%
Riboflavin1.05 mg1.23 mg81%
Niacin0.22 mg0.26 mg1%
Pantothenic acid5.70 mg6.71 mg
Vitamin B-60.36 mg0.42 mg21%
Folate, total164 µg193 µg
Vitamin B-128.93 µg10.5 µg372%
Folic acid0 µg0 µg
Folate, food164 µg193 µg
Folate, DFE164 µg193 µg41%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.66 g0.77 g
Threonine2.01 g2.37 g
Isoleucine2.56 g3.01 g
Leucine3.60 g4.23 g
Lysine2.76 g3.25 g
Methionine1.32 g1.56 g
Cystine0.98 g1.15 g
Phenylalanine2.31 g2.72 g
Tyrosine1.70 g2.00 g
Valine2.95 g3.47 g
Arginine2.62 g3.08 g
Histidine0.99 g1.16 g
Alanine2.39 g2.81 g
Aspartic acid4.06 g4.78 g
Glutamic acid5.21 g6.13 g
Glycine1.36 g1.60 g
Proline1.62 g1.91 g
Serine3.11 g3.66 g
Fatty acids (13)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.10 g0.12 g
SFA 16:08.25 g9.70 g
SFA 18:02.87 g3.37 g
MUFA 18:113.7 g16.1 g
PUFA 18:24.15 g4.88 g
PUFA 18:30.11 g0.12 g
PUFA 20:40.31 g0.37 g
MUFA 16:11.24 g1.46 g

Source: USDA FoodData Central, FDC 173425: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat egg

USDA lists 52 preparations of egg. The egg page puts them side by side, per 100 g and per portion.

Compare every egg preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov