Protein supplement, milk based, Muscle Milk… vs. Cheese, colby vs. Cheese, low-sodium, cheddar or colby
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Protein supplement, milk based, Muscle Milk… has the most protein of the foods compared, at 50 g per 100g.
| Nutrient | Protein supplement, milk based, Muscle… | Cheese, colby | Cheese, low-sodium, cheddar or colby |
|---|---|---|---|
| Protein | 50 G | 23.8 G | 24.4 G |
| Total lipid (fat) | 12 G | 32.1 G | 32.6 G |
| Carbohydrate, by difference | 22 G | 2.6 G | 1.9 G |
| Energy | 396 KCAL | 394 KCAL | 398 KCAL |
| Total Sugars | 4 G | 0.52 G | 0.49 G |
| Fiber, total dietary | 2 G | 0 G | 0 G |
| Calcium, Ca | 1200 MG | 685 MG | 703 MG |
| Iron, Fe | 12 MG | 0.76 MG | 0.72 MG |
| Potassium, K | 840 MG | 127 MG | 112 MG |
| Sodium, Na | 250 MG | 604 MG | 21 MG |
| Vitamin D (D2 + D3), International Units | 280 IU | 24 IU | 24 IU |
| Cholesterol | 10 MG | 95 MG | 100 MG |
| Fatty acids, total saturated | 1.1 G | 20.2 G | 20.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.