Protein supplement, milk based, Muscle Milk,… vs. Cheese, cheddar, sharp, sliced vs. Cheese, gruyere
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Protein supplement, milk based, Muscle Milk,… has the most protein of the foods compared, at 45.7 g per 100g.
| Nutrient | Protein supplement, milk based, Muscle… | Cheese, cheddar, sharp, sliced | Cheese, gruyere |
|---|---|---|---|
| Protein | 45.7 G | 24.3 G | 29.8 G |
| Total lipid (fat) | 17.1 G | 33.8 G | 32.3 G |
| Carbohydrate, by difference | 18.5 G | 2.1 G | 0.36 G |
| Energy | 411 KCAL | 410 KCAL | 413 KCAL |
| Total Sugars | 5.7 G | 0.27 G | 0.36 G |
| Fiber, total dietary | 7.1 G | 0 G | 0 G |
| Calcium, Ca | 500 MG | 711 MG | 1011 MG |
| Iron, Fe | 8.6 MG | 0.16 MG | 0.17 MG |
| Potassium, K | 1129 MG | 76 MG | 81 MG |
| Sodium, Na | 329 MG | 644 MG | 714 MG |
| Vitamin D (D2 + D3), International Units | 200 IU | 41 IU | 24 IU |
| Cholesterol | 21 MG | 99 MG | 110 MG |
| Fatty acids, total saturated | 1.6 G | 19.4 G | 18.9 G |
| Fatty acids, total trans | - | 1.2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.