Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 489 calories per 100g, according to the USDA FoodData Central database.

Nutrition Facts Serving size 100g Amount per serving Calories 489 % Daily Value* Total Fat 35g 44% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 45g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

489
Calories per 100g
P: 44.5gF: 34.6gC: 0g
44.5g
Protein
34.6g
Total Fat

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.0 G 0%
Energy 489.0 KCAL
Protein 44.5 G 0%
Total lipid (fat) 34.6 G 0%
Ash 2.7 G
Energy 2048.0 kJ
Water 18.2 G

Vitamins

Nutrient Amount % DV
Niacin 2.2 MG
Thiamin 0.0 MG

Minerals

Nutrient Amount % DV
Phosphorus, P 684.0 MG
Vitamin A, IU 1300 IU

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Frequently Asked Questions

How many calories are in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 489 calories per 100g. It has 44.5g of protein, 34.6g of fat, and 0g of carbohydrates.

Data source: USDA FoodData Central (FDC ID: 169807). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.