MONSTER CRISPY BAR, MONSTER vs. BANANA FUDGE SOFT BAKED BREAKFAST BARS vs. CHOCOLATE CHIP COOKIE DOUGH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MONSTER CRISPY BAR, MONSTER has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | MONSTER CRISPY BAR, MONSTER | BANANA FUDGE SOFT BAKED BREAKFAST BARS | CHOCOLATE CHIP COOKIE DOUGH |
|---|---|---|---|
| Protein | 10.5 G | 5.3 G | 2.6 G |
| Total lipid (fat) | 18.4 G | 21.1 G | 21.1 G |
| Carbohydrate, by difference | 57.9 G | 60.5 G | 63.2 G |
| Energy | 447 KCAL | 447 KCAL | 447 KCAL |
| Total Sugars | 34.2 G | 31.6 G | 39.5 G |
| Fiber, total dietary | 2.6 G | 5.3 G | 2.6 G |
| Calcium, Ca | 0 MG | 658 MG | 0 MG |
| Iron, Fe | 4.7 MG | 9.5 MG | 1.9 MG |
| Sodium, Na | 276 MG | 474 MG | 421 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 31.6 G | - | - |
| Cholesterol | 0 MG | 13 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 2.6 G | 10.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.