Branded Food · Target Stores

Monster Crispy Bar, Monster

According to USDA FoodData Central (FDC ID 679828, data refreshed September 2026), nutrition facts per 38g serving, sourced verbatim.

170
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
22.0g
Carbsmoderate · 8% DV
7.0g
Fatmoderate · 9% DV
170 calories per 38g serving

Monster Crispy Bar, Monster contains 170 calories per 38g serving according to USDA FoodData Central. It has 4.0g of protein, 7.0g of fat, and 22.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed September 2026.

  • More protein than 52% of USDA whole foods

The verdict

Monster Crispy Bar, Monster is sugar-heavy, with 34.2g of sugar per 100g.

10.5g
protein per 100g
Top 48%
protein vs USDA whole foods
447
calories per 100g
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Monster Crispy Bar, Monster by Target Stores contains 170 calories per 38g serving (447 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 7.0g of fat, and 22.0g of carbohydrates per 38g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Monster Crispy Bar, Monster is catalogued there as FDC ID 679828, a branded food entry from Target Stores. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Monster Crispy Bar, Monster is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (26% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 38g Amount per serving Calories 170 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Total Sugars 13g Includes 12g Added Sugars 24% Protein 4g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 38g serving · 447 kcal per 100g basis

Macro Breakdown

170
Calories per 38g serving
447 kcal per 100g (USDA basis)
0%100%8of 2,000 kcal
170 kcal = 8% of FDA 2,000 kcal Daily Value
P: 4.0gF: 7.0gC: 22.0g
4.0g
Protein
8% DV
7.0g
Total Fat
9% DV
22.0g
Carbs
8% DV
1.0g
Fiber
4% DV
13.0g
Sugar
no FDA DV
105mg
Sodium
5% DV

Values shown per 38g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Monster Crispy Bar, Monster ranks on protein

Its 10.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Monster Crispy Bar, Monster vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · September 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.9 G
21%
Energy 447 KCAL
Fiber, total dietary 2.6 G
9%
Protein 10.5 G
21%
Total Sugars 34.2 G
Total lipid (fat) 18.4 G
24%

Vitamins

Nutrient Amount % DV
Sugars, added 31.6 G
63%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 5 MG
26%
Sodium, Na 276 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 5.3 G
26%
Fatty acids, total trans 0.00 G

Key takeaways

  • Monster Crispy Bar, Monster delivers 4.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Its standout micronutrient is iron, fe, at 26% of the Daily Value per 100g.

Nearby Foods

Other Target Stores products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Banana Fudge Soft Baked Breakfast Bars

Target Stores

Branded
447 cal
P: 5.3gF: 21.1gC: 60.5g

Chocolate Chip Cookie Dough

Target Stores

Branded
447 cal
P: 2.6gF: 21.1gC: 63.2g

Frosted Sugar Cookies

Target Stores

Branded
447 cal
P: 2.6gF: 18.4gC: 65.8g

Chocolate Peanut Butter Crispy Bar, Chocolate Peanut Butter

Target Stores

Branded
447 cal
P: 7.9gF: 18.4gC: 52.6g

S'mores Frosted Sugar Cookies

Target Stores

Branded
447 cal
P: 2.6gF: 21.1gC: 65.8g

Chocolate Peanut Butter Crispy Bar, Chocolate Peanut Butter

Target Stores

Branded
447 cal
P: 7.9gF: 18.4gC: 52.6g

→ Compare Monster Crispy Bar, Monster side-by-side with BANANA FUDGE SOFT BAKED BREAKFAST BARS and CHOCOLATE CHIP COOKIE DOUGH

Frequently Asked Questions

How many calories are in Monster Crispy Bar, Monster? ▼
Monster Crispy Bar, Monster contains 170 calories per 38g serving (447 cal per 100g basis, USDA storage). It has 4.0g of protein, 7.0g of fat, and 22.0g of carbohydrates.
What are the macros in Monster Crispy Bar, Monster? ▼
Per 38g serving, Monster Crispy Bar, Monster has 4.0g protein (9% of calories), 7.0g fat, and 22.0g carbs. Fiber: 1.0g. Sugar: 13.0g.
How much sodium is in Monster Crispy Bar, Monster? ▼
Monster Crispy Bar, Monster contains 105mg of sodium per 38g serving, which is 5% of the recommended daily limit (2,300mg).
Is Monster Crispy Bar, Monster high in fiber? ▼
Monster Crispy Bar, Monster contains 1.0g of dietary fiber per 38g serving, which is 4% of the daily recommended value (28g).
Is Monster Crispy Bar, Monster keto-friendly? ▼
Monster Crispy Bar, Monster has 22.0g of carbs per 38g serving (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Monster Crispy Bar, Monster good for a diet? ▼
Monster Crispy Bar, Monster has 170 calories per 38g serving. Fat content: 7.0g.
What vitamins and minerals are in Monster Crispy Bar, Monster? ▼
Monster Crispy Bar, Monster is notably rich in Iron, Fe (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Monster Crispy Bar, Monster compare to other foods? ▼
Monster Crispy Bar, Monster provides 170 calories and 4.0g protein per 38g serving. That is 42 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 679828) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 38g serving for this product, the headline values (calories, macros) are multiplied by 38/100 = 0.380 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.