MONTCHEVRE, SPREADABLE GOAT CHEESE vs. RICOTTA WHOLE MILK CHEESE, RICOTTA vs. RICOTTA WHOLE MILK CHEESE, RICOTTA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MONTCHEVRE, SPREADABLE GOAT CHEESE has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | MONTCHEVRE, SPREADABLE GOAT CHEESE | RICOTTA WHOLE MILK CHEESE, RICOTTA | RICOTTA WHOLE MILK CHEESE, RICOTTA |
|---|---|---|---|
| Protein | 14.3 G | 8.1 G | 8.1 G |
| Total lipid (fat) | 8.9 G | 11.3 G | 11.3 G |
| Carbohydrate, by difference | 3.6 G | 6.5 G | 6.5 G |
| Energy | 161 KCAL | 161 KCAL | 161 KCAL |
| Total Sugars | 3.6 G | 4.8 G | 4.8 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 214 MG | 161 MG | 161 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 500 MG | 137 MG | 137 MG |
| Cholesterol | 36 MG | 48 MG | 48 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 7.3 G | 7.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.