Montchevre · Cheese
Montchevre, Spreadable Goat Cheese
One oz (28g) serving of Montchevre, Spreadable Goat Cheese has 45 calories, less than 1g of sugars and 140mg of sodium, as submitted by Saputo Cheese USA Inc. to USDA (FoodData Central 1852034, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852034, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saputo Cheese USA Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 761657965110
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 9% carbohydrate, 53% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 500 mg | 643 mg | 22% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 161 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other goat in this aisle
555 of the 15,853 cheese products are named goat. Per 100 g their median is 286 calories, 375 mg of sodium and 14.3 g of protein; 419 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goat Cheese, Mild, Thyme, Zesty Lemon CHAVRIE | 393 mg | 286 |
| Giant, Goat Cheese Log, Pumpkin GIANT | 393 mg | 286 |
| La Bonne Vie, Goat Cheese, Cranberries & Cinnamon LA BONNE VIE | 393 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "goat", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE AND VEGETABLE RENNET.
The statement lists 3 ingredients at the top level, beginning with Pasteurized Goat Milk, Salt, Cheese Culture and Vegetable Rennet.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Saputo Cheese USA Inc. submitted to USDA (FoodData Central 1852034).
More Montchevre cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry and Port Topped Goat Cheese | 214 | 14.29 g | 268 mg |
| Roasted Red Pepper Topped Goat Cheese | 214 | 3.57 g | 446 mg |
| Montchevre, Natural Fresh Goat Cheese | 250 | 3.57 g | 464 mg |
| Crumbled Goat Milk Feta | 250 | n/a | 1,107 mg |
| Jalapeno Goat Cheese | 250 | 3.57 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Montchevre product (48)each with its place in its category
- Everything Saputo Cheese USA Inc. submits (328 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Low-sodium foodsthis serving has 140mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Montchevre, Spreadable Goat Cheese?
45 per 1 oz (28g) serving, and 161 per 100 g.
How much sodium is in Montchevre, Spreadable Goat Cheese?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saputo Cheese USA Inc. submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov