Mountain yam, hawaii, raw vs. Beans, navy, mature seeds, sprouted, raw vs. Corn, sweet, white, canned, whole kernel, drained…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, navy, mature seeds, sprouted, raw has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Mountain yam, hawaii, raw | Beans, navy, mature seeds, sprouted, raw | Corn, sweet, white, canned, whole… |
|---|---|---|---|
| Protein | 1.3 G | 6.2 G | 2.3 G |
| Total lipid (fat) | 0.1 G | 0.7 G | 1.2 G |
| Carbohydrate, by difference | 16.3 G | 13.1 G | 14.3 G |
| Energy | 67 KCAL | 67 KCAL | 67 KCAL |
| Total Sugars | 0.31 G | - | 4.4 G |
| Fiber, total dietary | 2.5 G | - | 2 G |
| Calcium, Ca | 26 MG | 15 MG | 3 MG |
| Iron, Fe | 0.44 MG | 1.9 MG | 0.27 MG |
| Potassium, K | 418 MG | 307 MG | 132 MG |
| Sodium, Na | 13 MG | 13 MG | 205 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.09 G | 0.24 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.