Muffins, blueberry, toaster-type, toasted vs. Sweet rolls, cinnamon, refrigerated dough with… vs. Crackers, rye, wafers, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, rye, wafers, plain has the most protein of the foods compared, at 9.6 g per 100g.
| Nutrient | Muffins, blueberry, toaster-type,… | Sweet rolls, cinnamon, refrigerated… | Crackers, rye, wafers, plain |
|---|---|---|---|
| Protein | 4.9 G | 5 G | 9.6 G |
| Total lipid (fat) | 10.1 G | 12.2 G | 0.9 G |
| Carbohydrate, by difference | 56.7 G | 51.6 G | 80.4 G |
| Energy | 333 KCAL | 333 KCAL | 334 KCAL |
| Total Sugars | 12.9 G | - | 1 G |
| Fiber, total dietary | 1.9 G | - | 22.9 G |
| Calcium, Ca | 14 MG | 31 MG | 40 MG |
| Iron, Fe | 0.54 MG | 2.4 MG | 5.9 MG |
| Potassium, K | 88 MG | 58 MG | 495 MG |
| Sodium, Na | 444 MG | 765 MG | 557 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 5 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.6 G | 3.1 G | 0.11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.