Crackers, rye, wafers, plain
USDA Standard Reference Baked Products
Crackers, rye, wafers, plain contains 334 calories per 14.2g, according to the USDA FoodData Central database. It provides 9.6g of protein, 0.9g of fat, and 80.4g of carbohydrates. Dietary fiber: 22.9g.
Values per 14.2g
Macro Breakdown
334
Calories per 100g
9.6g
Protein
0.9g
Total Fat
80.4g
Carbs
22.9g
Fiber
1.0g
Sugar
557mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.4 G | 0% |
| Energy | 334.0 KCAL | — |
| Fiber, total dietary | 22.9 G | 0% |
| Protein | 9.6 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1397.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 20.0 MG | — |
| Folate, DFE | 45.0 UG | — |
| Folate, food | 45.0 UG | — |
| Folate, total | 45.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 5.9 MG | 33% |
| Potassium, K | 495.0 MG | 11% |
| Sodium, Na | 557.0 MG | 24% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 121.0 MG | — |
| Manganese, Mn | 5.4 MG | — |
| Phosphorus, P | 334.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 23.8 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 245.0 UG | — |
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Frequently Asked Questions
How many calories are in Crackers, rye, wafers, plain? ▼
Crackers, rye, wafers, plain contains 334 calories per 100g. It has 9.6g of protein, 0.9g of fat, and 80.4g of carbohydrates.
What are the macros in Crackers, rye, wafers, plain? ▼
Per 100g, Crackers, rye, wafers, plain has 9.6g protein (11% of calories), 0.9g fat, and 80.4g carbs. Fiber: 22.9g. Sugar: 1.0g.
How much sodium is in Crackers, rye, wafers, plain? ▼
Crackers, rye, wafers, plain contains 557mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).