Muffins, corn, dry mix, prepared vs. Cake, cheesecake, commercially prepared vs. Rolls, dinner, sweet
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rolls, dinner, sweet has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Muffins, corn, dry mix, prepared | Cake, cheesecake, commercially prepared | Rolls, dinner, sweet |
|---|---|---|---|
| Protein | 7.4 G | 5.5 G | 10 G |
| Total lipid (fat) | 10.2 G | 22.5 G | 7.4 G |
| Carbohydrate, by difference | 49.1 G | 25.5 G | 53.6 G |
| Energy | 321 KCAL | 321 KCAL | 321 KCAL |
| Fiber, total dietary | 2.4 G | 0.4 G | 3.1 G |
| Calcium, Ca | 75 MG | 51 MG | 62 MG |
| Iron, Fe | 1.9 MG | 0.63 MG | 2.7 MG |
| Potassium, K | 131 MG | 90 MG | 149 MG |
| Sodium, Na | 795 MG | 438 MG | 253 MG |
| Cholesterol | 62 MG | 55 MG | 55 MG |
| Fatty acids, total saturated | 2.8 G | 9.9 G | 3.5 G |
| Total Sugars | - | 21.8 G | 15.4 G |
| Vitamin D (D2 + D3), International Units | - | 18 IU | 0 IU |
| Fatty acids, total trans | - | - | 0.17 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.