MULTI-GRAIN BREAD, MULTI-GRAIN vs. MULTI-GRAIN BREAD, MULTI-GRAIN vs. MULTI-GRAIN BREAD, MULTI-GRAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTI-GRAIN BREAD, MULTI-GRAIN has the most protein of the foods compared, at 9.6 g per 100g.
| Nutrient | MULTI-GRAIN BREAD, MULTI-GRAIN | MULTI-GRAIN BREAD, MULTI-GRAIN | MULTI-GRAIN BREAD, MULTI-GRAIN |
|---|---|---|---|
| Protein | 9.6 G | 9.6 G | 9.6 G |
| Total lipid (fat) | 6.7 G | 6.7 G | 6.7 G |
| Carbohydrate, by difference | 46.1 G | 46.1 G | 46.1 G |
| Energy | 269 KCAL | 269 KCAL | 269 KCAL |
| Total Sugars | 7.7 G | 7.7 G | 7.7 G |
| Fiber, total dietary | 5.8 G | 5.8 G | 5.8 G |
| Calcium, Ca | 54 MG | 54 MG | 54 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 1.9 MG |
| Sodium, Na | 365 MG | 365 MG | 365 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 3.8 G | 3.8 G | 3.8 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.96 G | 0.96 G | 0.96 G |
| Potassium, K | - | 221 MG | 221 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.