Heinen's · Breads and Buns
Multi-grain Bread, Multi-grain
One slice (52g) serving of Multi-grain Bread, Multi-grain by Heinen's has 140 calories, 4g of sugars and 190mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2161674, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2161674, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601413399
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 76% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 65% carbohydrate, 21% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 4.7 g | 76% |
| Sodium | 365 mg | 464 mg | 19% |
| Protein | 9.6 g | 8.9 g | 65% |
| Calories | 269 | 267 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 869 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Whole Wheat Bread Made with Hungry Hollow Whole Grain Flour RUDI'S | 291 mg | 233 |
| Honey Wheat Bread OPEN NATURE | 291 mg | 233 |
| 10 Grains & Seeds Artisan Baker Bread SCHAR | 290 mg | 258 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FINE FLOUR, ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILLET SEEDS, SUNFLOWER SEEDS, HONEY, LIGHT BROWN SUGAR, FLAX SEEDS, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, OATS, LIGHT MOLASSES, OAT FLAKES, CHIA SEEDS, PALM OIL, OAT FLOUR, CULTURED WHEAT FLOUR, WHEAT FLAKES, OAT BRAN, SOYBEAN OIL, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, INACTIVE DRY YEAST, CALCIUM SULFATE, WHEAT STARCH, PHOSPHORIC ACID, PROPIONIC ACID.
The statement lists 29 ingredients at the top level, beginning with Water, Whole Wheat Fine Flour, Enriched Flour (unbleached Unbromated Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2161674).
More Heinen's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched White Slider Buns | 267 | 6.67 g | 433 mg |
| Enriched White Hamburger Buns | 279 | 6.98 g | 465 mg |
| Naan Baked Flatbread | 258 | 3.03 g | 364 mg |
| Wheat Pocket Pita Bread | 258 | 1.61 g | 419 mg |
| Brioche Hamburger Buns | 258 | 6.45 g | 452 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Heinen's product (852)each with its place in its category
- Everything Rafael Padilla & Cia S. En C. submits (866 products)
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Heinen's Multi-grain Bread, Multi-grain?
140 per 1 slice (52g) serving, and 269 per 100 g.
How much sodium is in Heinen's Multi-grain Bread, Multi-grain?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov