Heinen's · Breads and Buns
Enriched White Hamburger Buns
One bun (43g) serving of Enriched White Hamburger Buns by Heinen's has 120 calories, 3g of sugars and 200mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2160072, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2160072, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601411272
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 68% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 75% carbohydrate, 11% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 68% |
| Sodium | 465 mg | 464 mg | 50% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 279 | 267 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 644 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted California Style Burger Buns ALVARADO ST. BAKERY | 371 mg | 242 |
| Whole Wheat Hot Dog Buns LIDL | 370 mg | 239 |
| Hot Dog Buns NATURE'S OWN | 370 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL. CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM SULFATE, SALT, ACACIA GUM, ENZYMES, CALCIUM PHOSPHATE, WHEAT GLUTEN, CULTURED WHEAT FLOUR.
The statement lists 12 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2160072).
More Heinen's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creme Cheese Swirl Authentic Brioche Loaf | 281 | 15.79 g | 281 mg |
| Hawaiian Sweet Rolls | 286 | 17.86 g | 232 mg |
| Multi-grain Bread, Multi-grain | 269 | 7.69 g | 365 mg |
| Enriched White Slider Buns | 267 | 6.67 g | 433 mg |
| Cinnamon Raisin Brioche Sliced Loaf | 297 | 17.19 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Enriched White Hamburger Buns?
120 per 1 bun (43g) serving, and 279 per 100 g.
How much sodium is in Heinen's Enriched White Hamburger Buns?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov