Multiple meat sandwich or sub, with cheese,… vs. Chicken deli sandwich or sub, with cheese,… vs. Ham sandwich or sub, with cheese, restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken deli sandwich or sub, with cheese,… has the most protein of the foods compared, at 14.9 g per 100g.
| Nutrient | Multiple meat sandwich or sub, with… | Chicken deli sandwich or sub, with… | Ham sandwich or sub, with cheese,… |
|---|---|---|---|
| Protein | 14.2 G | 14.9 G | 14.6 G |
| Total lipid (fat) | 9.1 G | 7.2 G | 8.1 G |
| Carbohydrate, by difference | 17.2 G | 20.9 G | 19.7 G |
| Energy | 208 KCAL | 208 KCAL | 210 KCAL |
| Total Sugars | 2.4 G | 2.9 G | 2.5 G |
| Fiber, total dietary | 0.7 G | 0.9 G | 0.9 G |
| Calcium, Ca | 212 MG | 245 MG | 242 MG |
| Iron, Fe | 1.6 MG | 1.5 MG | 1.6 MG |
| Potassium, K | 289 MG | 231 MG | 260 MG |
| Sodium, Na | 771 MG | 807 MG | 744 MG |
| Cholesterol | 42 MG | 38 MG | 34 MG |
| Fatty acids, total saturated | 3.8 G | 3.5 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.