Mungo beans, mature seeds, cooked, boiled,… vs. Beans, baked, canned, no salt added vs. Beans, baked, canned, with pork and sweet sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mungo beans, mature seeds, cooked, boiled,… has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Mungo beans, mature seeds, cooked,… | Beans, baked, canned, no salt added | Beans, baked, canned, with pork and… |
|---|---|---|---|
| Protein | 7.5 G | 4.8 G | 4.5 G |
| Total lipid (fat) | 0.55 G | 0.4 G | 0.89 G |
| Carbohydrate, by difference | 18.3 G | 20.5 G | 21.6 G |
| Energy | 105 KCAL | 105 KCAL | 105 KCAL |
| Total Sugars | 2 G | 7.8 G | 8.2 G |
| Fiber, total dietary | 6.4 G | 5.5 G | 4.4 G |
| Calcium, Ca | 53 MG | 50 MG | 39 MG |
| Iron, Fe | 1.8 MG | 0.29 MG | 1.4 MG |
| Potassium, K | 231 MG | 296 MG | 231 MG |
| Sodium, Na | 7 MG | 1 MG | 391 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.1 G | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.