Mushroom, maitake vs. Mushroom, enoki vs. Mushroom, pioppini
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushroom, pioppini has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Mushroom, maitake | Mushroom, enoki | Mushroom, pioppini |
|---|---|---|---|
| Protein | 2.2 G | 2.4 G | 3.5 G |
| Total lipid (fat) | 0.27 G | 0.24 G | 0.24 G |
| Carbohydrate, by difference | 6.6 G | 8.1 G | 5.8 G |
| Fiber, total dietary | 3.1 G | 2.9 G | 2.8 G |
| Calcium, Ca | 0 MG | 1.4 MG | 0 MG |
| Iron, Fe | 0.21 MG | 1.3 MG | 0.49 MG |
| Potassium, K | 260 MG | 402.3 MG | 392.4 MG |
| Sodium, Na | 0.34 MG | 0.42 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 64 IU | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.