Mushroom, enoki
USDA Foundation Vegetables and Vegetable Products
Mushroom, enoki — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.4g
Protein
0.2g
Total Fat
8.1g
Carbs
2.9g
Fiber
0mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.1 G | 0% |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 2.4 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.9 G | — |
| Water | 88.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 12.5 UG | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.2 G | — |
| Niacin | 7.0 MG | — |
| Phenylalanine | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Valine | 1.4 G | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.4 MG | 0% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 402.3 MG | 9% |
| Sodium, Na | 0.4 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 12.8 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 84.1 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-sitostanol | 0.0 MG | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 0.0 MG | — |
| Delta-5-avenasterol | 0.0 MG | — |
| Ergosterol | 36.5 MG | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 1.7 G | — |
| Delta-7-Stigmastenol | 0.0 MG | — |
| Energy (Atwater General Factors) | 44.4 KCAL | — |
| Energy (Atwater Specific Factors) | 36.7 KCAL | — |
| Ergosta-5,7-dienol | 15.2 MG | — |
| Ergosta-7,22-dienol | 0.6 MG | — |
| Ergosta-7-enol | 3.0 MG | — |
| Ergothioneine | 25.8 MG | — |
| Glutathione | 25.7 MG | — |
| Nitrogen | 0.4 G | — |
| Vitamin D4 | 0.0 UG | — |
Frequently Asked Questions
What are the macros in Mushroom, enoki? ▼
Per 100g, Mushroom, enoki has 2.4g protein (967% of calories), 0.2g fat, and 8.1g carbs. Fiber: 2.9g.
How much sodium is in Mushroom, enoki? ▼
Mushroom, enoki contains 0mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).